Tambulasevana (chewing of betel) is an ancient custom in India. The benefits, methods and contraindication of Tambulasevana described in the ancient texts of Ayurveda are as below:-
Preparation of Tambula: Take two Tambula (betel leaves), one small piece of Puga (Areca nut), smear little quantity of slaked lime on betel leaves and Khadira sara (extract of Acacia catechu - known as kaca, kattha etc.) as the ideal combination. Fragrant substances like Ela (Eletteria cardamom Maton.- cardamom), Lavanga (Syzygium aromaticum- clove), Jatiphala (Myristica fragrans Houtt.- nutmeg) etc. can also be added.
Uses: According to Ayurveda, Tambulasevana is a post meal digestive stimulant, oral deodorant, natural antiseptic, astringent, diuretic, mood elevator, aphrodisiac, and nerve tonic. It relaxes the mind, creates a feeling of wellbeing and improves the vocal chords, bad breath, boils and mouth ulcers etc.
When to consume: It is indicated after getting up from sleep, after food, after bath and even after vomiting.
Contraindications:
It is harmful to those suffering from wounds, bleeding diseases, dryness and redness of the eyes, poisoning, emaciation, unconsciousness and intoxication.
Note:
Tamaku (Tobacco) usage is not mentioned in Ayurveda and also excess usage of Tambula is not recommended for an individual.
Dr. P. Srinivas
Email: drsrinivaspitta@yahoo.co.in